American Youth, Post 1

You want to know the beautiful thing about life? Things will happen to you, to everyone, whether you fret or not. Bad things, good things, things. Whether you let anxiety eat you as you lay paralyzed in your bed or you simply walk out the door and let the sunshine take you into a new…

Fresh Up: Mint Benefits + Mint Water Recipe

The last week I have been feeling horrible. Very bloated, lethargic and overall unhealthy. I dove off the deep end with my eating a few weeks ago, and finally am aiming to get back on the path. It’s funny how one treat can spiral you into one crazy hurricane of a health-less diet. To get…